Varicose veins (also known as spider veins) are a condition where veins become dark red or purple. Over 12 million Americans suffer from this disorder. The condition isn’t dangerous, but can still make people self-conscious. Fortunately, there are some ways that you can keep the problem from worsening.
Slowing the Onset of Spider Veins
You will need to visit a specialist to treat spider veins, but there are a number of ways that you can stop them from progressing. Here are some tips to follow if you are starting to develop the condition.
Keep Legs Extended
You should try to avoid crossing your legs while sitting. Circulation is much better while they are fully extended, which keeps blood from pooling in the veins.
According to the National Institute of Health, spider veins are much more prevalent in people that are overweight. You can ease the pressure on your veins and improve circulation by losing weight, which will prevent spider veins from getting worse.
Avoid Remaining Stationary
You are much more likely to develop spider veins if you stay sitting or standing for an extended period of time. This is one of the reasons that spider veins are more common in office and factory workers that sit or stand all day. It is a good idea to stay as active as possible. Try to get up and walk around as much as possible during your break to facilitate blood flow.
Change Your Shoes
Changing your footwear is a good way to stimulate blood flow to stop spider veins from getting worse. Try to wear flat, open shoes that don’t constrict your feet. There are a couple of reasons this will stop spider veins from getting worse:
- Blood flows to the feet more easily, which keeps it from pooling in the legs.
- You will be able to move more easily, which promotes circulation throughout the body.
Try to get a new pair of shoes if the ones that you are wearing are too constrictive. This can be one of the best ways to keep blood from pooling in your veins.
Make Lifestyle Changes to Stop Spider Veins
Spider veins are typically caused by circulation problems. You may need to make some significant lifestyle changes to promote blood flow to stop the problem from getting worse. Staying active is arguably the best solution, so try to exercise regularly, especially if you work in a career that requires you to sit or stand for long periods of time.